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Healthy Chili Recipe Ground Turkey Crock Pot

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Instant Pot Ground Turkey Chili The Culinary Compass
Instant Pot Ground Turkey Chili The Culinary Compass from www.theculinarycompass.com

Description

This Healthy Chili Recipe Ground Turkey Crock Pot is an easy and delicious dinner that the whole family will love. It’s made with ground turkey, beans, tomatoes, and a variety of spices. This one-pot meal is slow cooked in the crock pot so you can spend less time in the kitchen and more time with your family. It’s a great way to add some variety to your weeknight dinners. Plus, it’s healthy and packed with plant-based protein.

Prep Time

The prep time for this healthy chili recipe is 10 minutes. This includes gathering the ingredients and chopping the vegetables. The prep time is minimal, so it’s a great recipe to make on busy weeknights.

Cook Time

The cook time for this healthy chili recipe is 6-8 hours on low in the crock pot. You can also cook it on high for 3-4 hours. The longer you cook it, the more flavorful it will be. However, it’s important not to overcook it, as the vegetables can become mushy.

Ingredients

This healthy chili recipe requires the following ingredients:

  • 1 pound of ground turkey
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 1 can (14.5 ounces) of diced tomatoes
  • 1 can (15 ounces) of black beans, drained and rinsed
  • 1 can (15 ounces) of kidney beans, drained and rinsed
  • 1 can (4 ounces) of diced green chiles
  • 1 tablespoon of chili powder
  • 1 teaspoon of cumin
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • 1/4 teaspoon of cayenne pepper (optional)
  • Salt and pepper, to taste

Instructions

This healthy chili recipe is easy to make in the crock pot. Here are the instructions:

  1. In a large skillet, cook the ground turkey over medium heat until it’s cooked through. Drain any excess fat and set aside.
  2. In the crock pot, add the cooked ground turkey, diced onion, garlic, bell pepper, diced tomatoes, black beans, kidney beans, and diced green chiles. Stir to combine.
  3. Add the chili powder, cumin, smoked paprika, garlic powder, onion powder, cayenne pepper (optional), salt, and pepper. Stir to combine.
  4. Cover the crock pot and cook on low for 6-8 hours or on high for 3-4 hours.
  5. Once the chili is done cooking, taste and adjust seasonings as needed. Serve with your favorite toppings and enjoy!

Equipment

The equipment you’ll need for this healthy chili recipe are:

  • Large skillet
  • Crock pot
  • Measuring spoons
  • Measuring cups
  • Knife
  • Cutting board
  • Spatula

Notes

This chili is a great way to add some variety to your weeknight dinners. You can also freeze leftovers for up to 3 months. To freeze, let the chili cool completely before transferring it to an airtight container or freezer-safe bag. Label the container with the date and freeze for up to 3 months. To reheat, thaw in the refrigerator overnight and reheat on the stovetop or in the microwave.

Nutrition: Per Serving

This healthy chili recipe makes 6 servings. Each serving is packed with protein and fiber. Here is the nutritional information per serving:

  • Calories: 253
  • Fat: 7g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 19g

Recipe Tips

Here are some tips to make this healthy chili recipe even better:

  • For a spicier chili, add an extra teaspoon of chili powder and/or cayenne pepper.
  • For a milder chili, reduce the amount of chili powder and/or cayenne pepper.
  • To make it vegetarian, substitute the ground turkey with two cans of black beans and one can of kidney beans.
  • This chili is also great with diced sweet potatoes, corn, or mushrooms added in.
  • Add a dollop of plain Greek yogurt or sour cream on top for a creamy finish.

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