Healthy Gluten Free Crock Pot Recipes
When it comes to eating healthy, it can be especially challenging to follow a gluten-free diet. However, with a few healthy gluten-free recipes, you can still enjoy delicious meals without sacrificing nutrition. One of the best ways to make meals that are both healthy and gluten-free is to use a Crock Pot. Here are some healthy gluten-free Crock Pot recipes that you can enjoy for breakfast, lunch, dinner, or even snacks.
Crock Pot Chicken and Rice
Description:
This easy Crock Pot Chicken and Rice recipe is a great way to make a delicious, healthy, gluten-free meal. The combination of chicken and rice makes a hearty and filling meal, while the addition of vegetables adds more nutrients and flavor.
Prep Time:
15 minutes
Cook Time:
6 hours
Ingredients:
- 2 pounds boneless, skinless chicken breasts
- 2 cups uncooked long grain white rice
- 2 cups chicken broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 2 tablespoons olive oil
- 1 cup frozen peas
Instructions:
1. Place the chicken breasts in the bottom of the Crock Pot.
2. In a medium bowl, combine the rice, chicken broth, onion, garlic, bell pepper, salt, and pepper. Pour the mixture over the chicken.
3. Drizzle the olive oil over the top of the mixture.
4. Cover the Crock Pot and cook on low for 5-6 hours.
5. During the last hour of cooking, stir in the frozen peas.
6. Serve and enjoy.
Equipment:
- Crock Pot
- Medium bowl
Notes:
- This recipe can easily be doubled or tripled to feed a larger crowd.
- Feel free to use any variety of vegetables you have on hand.
- Substitute the long grain white rice for brown rice or quinoa for a healthier option.
Nutrition: Per Serving:
- Calories: 350
- Fat: 11g
- Carbohydrates: 34g
- Protein: 29g
- Sodium: 790mg
- Fiber: 2g
- Sugar: 2g
Recipe Tips:
- For extra flavor, add a few tablespoons of your favorite herbs and spices to the mixture before cooking.
- To make this meal even healthier, use skinless, boneless chicken thighs instead of chicken breasts.
- If you want to add more vegetables, consider adding mushrooms, zucchini, or carrots to the mixture.
- Serve this dish with a side of steamed broccoli or a salad for a complete meal.
- To store leftovers, place the chicken and rice in an airtight container and refrigerate for up to four days.
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