Easy Lentil Recipe Instant Pot
Description
Tired of spending hours in the kitchen preparing meals? If so, then this easy lentil recipe for the Instant Pot is for you! This one-pot meal is easy to make and packed full of flavor. The lentils are cooked in a flavorful tomato-based broth with a variety of herbs and spices. The best part is that you don't even have to soak the lentils before cooking, so you can have this ready to eat in no time!
Prep Time
Preparing this easy lentil recipe for the Instant Pot is a breeze; all you need is 15 minutes of prep time. This includes chopping the vegetables, measuring out the spices and herbs, and assembling the ingredients. In the end, you will have a delicious and satisfying meal that is ready to be cooked in less than an hour.
Cook Time
Cooking this easy lentil recipe for the Instant Pot will take about 40 minutes. This includes the time it takes the Instant Pot to come to pressure and to release the pressure after cooking. The good news is that you don't have to watch over it while it's cooking, so you can go about your day and come back to a perfectly cooked pot of lentils.
Ingredients
To make this easy lentil recipe for the Instant Pot, you will need the following ingredients:
- 1 cup of dry lentils
- 2 cups of vegetable broth
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 can of diced tomatoes
- 2 tablespoons of tomato paste
- 2 teaspoons of cumin
- 1 teaspoon of chili powder
- 1 teaspoon of paprika
- 1 teaspoon of oregano
- 1 teaspoon of thyme
- Salt and pepper, to taste
- 1 tablespoon of olive oil
Instructions
To make this easy lentil recipe for the Instant Pot, follow these steps:
- Set the Instant Pot to the sauté setting and add the olive oil. Once the oil is hot, add the diced onion and garlic and cook for a few minutes, until the onion is softened and fragrant.
- Add the spices, cumin, chili powder, paprika, oregano, and thyme and cook for another minute, stirring constantly.
- Add the lentils, diced tomatoes, tomato paste, and vegetable broth and stir to combine.
- Secure the lid on the Instant Pot and make sure the pressure valve is in the sealed position. Set the Instant Pot to the manual/pressure cook setting and set the timer for 25 minutes.
- Once the timer is done, allow the pressure to release naturally for 10 minutes, then release the rest of the pressure manually. Carefully remove the lid and stir the lentils. Taste and adjust the seasoning if needed.
- Serve the lentils with your favorite sides and enjoy!
Equipment
To make this easy lentil recipe for the Instant Pot, you will need:
- A cutting board
- A sharp knife
- A wooden spoon
- An Instant Pot
- Measuring spoons
Notes
This easy lentil recipe for the Instant Pot is a great base recipe that you can customize to your tastes. Feel free to add more vegetables, such as carrots or celery, or try different herbs and spices. You can also use different types of lentils, such as green or black. The possibilities are endless!
Nutrition: Per Serving
This easy lentil recipe for the Instant Pot is a healthy and nutritious meal; one serving is about 220 calories and provides 8.5 grams of protein, 8.9 grams of dietary fiber, and 4.4 grams of fat. It is also a good source of iron, calcium, and magnesium.
Recipe Tips
If you are short on time, you can cook this easy lentil recipe for the Instant Pot in a fraction of the time. Simply use 1-2 cups of pre-cooked lentils instead of dry ones and reduce the cooking time to 10 minutes. You may need to adjust the liquid and seasoning, depending on the pre-cooked lentils you use.
This easy lentil recipe for the Instant Pot is even better the next day, so feel free to make a big batch and save the leftovers for lunch or dinner the next day. Lentils are also great for meal prepping and can be easily frozen for later.
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