Easy Lentil Soup Recipe Crock Pot
Description
Lentils are a great source of protein and fiber, and they are incredibly versatile. This easy lentil soup recipe crock pot is a simple and delicious way to enjoy the earthy flavor and texture of lentils. It takes only a few minutes of prep time, and the slow cooker does all the work. The soup is packed with flavor from the vegetables, herbs, and seasonings, and it’s a great option for vegetarians and vegans. Serve it with crusty bread or a side of rice for an easy and satisfying meal.
Prep time
This easy lentil soup recipe crock pot requires only 10 minutes of prep time. All you have to do is chop the vegetables, measure out the spices and herbs, and combine all the ingredients in the slow cooker. Then you can sit back and let the slow cooker do the work!
Cook Time
This easy lentil soup recipe crock pot takes about 3 hours on low or 5-6 hours on high. You can also cook it on the stovetop in about 30 minutes.
Ingredients
- 1 cup green lentils
- 2 cups vegetable or chicken broth
- 1 onion, diced
- 1 carrot, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon sea salt
- 2 tablespoons tomato paste
- 2 tablespoons red wine vinegar
- 1 (14.5 oz) can diced tomatoes
- 1 cup frozen spinach
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
Instructions
1. Combine all ingredients, except the spinach, parsley, and cilantro, in the slow cooker. Stir until everything is evenly distributed.
2. Cover and cook on low for 3 hours or on high for 5-6 hours, until the lentils are tender.
3. Once the lentils are tender, stir in the spinach, parsley, and cilantro and cook for an additional 10 minutes.
4. Serve the soup hot, with a dollop of sour cream or Greek yogurt, and a sprinkle of fresh parsley, if desired.
Equipment
For this recipe, you will need a slow cooker and a cutting board and knife for chopping the vegetables. You may also need a measuring cup and spoons for measuring out the spices and herbs.
Notes
This recipe is easily customizable. Feel free to switch up the vegetables, spices, and herbs to suit your taste. You can also use other types of lentils, such as brown or red lentils. Just be sure to adjust the cooking time accordingly.
Nutrition: Per Serving
- Calories: 145
- Protein: 8g
- Carbs: 22g
- Fiber: 5g
- Fat: 2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 216mg
Recipe Tips
To make this recipe even easier, you can prep all the ingredients the night before. Simply combine them in the slow cooker and store it in the refrigerator overnight. The next day, all you have to do is turn it on and let it cook!
For a heartier soup, add more vegetables or a can of beans. You can also add cooked sausage or chicken for extra flavor and protein.
This soup freezes well and can be stored in the freezer for up to 3 months. Reheat on the stovetop or in the microwave.
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