Easy Seafood Stew Crock Pot Recipes
Description
Seafood stew is a time-honored dish that is simple to prepare and tasty to eat. It's a dish that can be enjoyed year-round and is especially popular during the cold winter months. This crock pot version is a perfect meal for busy families and individuals who don't have a lot of time to spend in the kitchen. The slow cooker allows the flavors to infuse and the seafood to cook to perfection while you are away. This easy seafood stew recipe is packed with flavor and nutrition.
Prep Time
This easy seafood stew recipe requires minimal preparation and can be ready to go in just 10 minutes. You’ll need to chop the vegetables, measure out the spices, and gather the other ingredients. It’s important to make sure you have all the ingredients before you begin so that the dish doesn’t get stuck halfway through.
Cook Time
This easy seafood stew recipe takes 6-8 hours to cook in the crock pot. This allows the flavors to infuse and the seafood to cook to perfection while you are away. You can set the timer and let the slow cooker do the rest!
Ingredients
-1 lb. frozen shrimp -1 lb. frozen crab meat -2 cups diced tomatoes -1 cup diced celery -1 cup diced carrots -1/2 cup diced onion -2 cloves garlic, minced -2 tablespoons tomato paste -1 teaspoon dried basil -1 teaspoon dried oregano -1 teaspoon dried thyme -1 teaspoon paprika -1/2 teaspoon salt -1/4 teaspoon ground black pepper -2 cups vegetable broth -1/2 cup dry white wine -1/4 cup chopped fresh parsley -2 tablespoons olive oil
Instructions
1. Heat the olive oil in a large skillet over medium-high heat. Add the onion, celery, and carrots and cook until softened, about 5 minutes. Add the garlic and cook for an additional minute.
2. Add the tomatoes, tomato paste, basil, oregano, thyme, paprika, salt, and pepper. Cook for an additional 2 minutes.
3. Transfer the vegetable mixture to the crock pot. Add the broth, wine, and parsley. Stir to combine.
4. Add the frozen shrimp and crab meat and stir to combine. Cover and cook on low for 6-8 hours.
5. Serve hot with crusty bread and a side salad.
Equipment
You will need a large skillet and a 4-6 quart crock pot to make this recipe.
Notes
This dish can be served over cooked rice or pasta.
Nutrition: Per Serving
Calories: 270 Fat: 11 g Carbs: 18 g Protein: 24 g
Recipe Tips
This stew can be made ahead of time and stored in the refrigerator for up to 3 days. To reheat, place in a saucepan and heat over medium heat for 5-10 minutes. You can also freeze the stew for up to 3 months.
For an added flavor boost, add 1/2 teaspoon of red pepper flakes or 1 tablespoon of capers.
If you don’t have shrimp and crab, you can substitute with other types of seafood such as scallops, cod, or tilapia.
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