Easy Veggie Chili Recipe Crock Pot
Description
This easy veggie chili recipe is a deliciously hearty and healthy meal that can be made in a crock pot. It is packed with protein and fiber, and the flavors of the vegetables and spices blend together perfectly. This recipe can be made with a variety of vegetables, making it a great way to use up whatever you have on hand. It is also vegan and gluten-free, so it can be enjoyed by everyone. You can serve it with a side of cornbread, or just a dollop of sour cream and a sprinkle of cheese. Either way, it's sure to be a hit!
Prep Time
This easy veggie chili recipe takes about 20 minutes of prep time. You will need to chop the vegetables into small pieces, and then sauté them in a pan. This will help to release their flavors and bring out their natural sweetness. Once the vegetables are done, add them to the crock pot with the rest of the ingredients and let the chili cook for 4 to 6 hours.
Cook Time
Once all of the ingredients have been added to the crock pot, the chili will cook for 4 to 6 hours on low heat. It is important to keep an eye on the chili while it is cooking, as you do not want it to become too dry or overcooked. Once the chili is done, it is ready to be served!
Ingredients
To make this easy veggie chili recipe, you will need the following ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 zucchini, chopped
- 1 can (14.5 ounces) diced tomatoes
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) red kidney beans, drained and rinsed
- 1 can (15 ounces) corn, drained
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 1/4 teaspoon garlic powder (or to taste)
- 1/4 teaspoon onion powder (or to taste)
- 1/2 cup vegetable broth (or water)
Instructions
To make this easy veggie chili recipe, start by heating the olive oil in a pan over medium heat. Add the chopped onion and garlic, and sauté for 5 minutes until the onion is softened and the garlic is fragrant. Add the bell peppers and zucchini, and sauté for an additional 5 minutes until the vegetables are slightly softened.
Once the vegetables are done, add them to a crock pot along with the diced tomatoes, black beans, red kidney beans, corn, chili powder, cumin, smoked paprika, salt, black pepper, garlic powder, onion powder, and vegetable broth (or water). Stir everything together, then cover and cook on low heat for 4 to 6 hours.
Equipment
To make this easy veggie chili recipe, you will need the following equipment:
- A large pan
- A crock pot
- A wooden spoon
Notes
This chili recipe can be easily customized to your liking. If you prefer a slightly spicier chili, feel free to add more chili powder or another type of hot pepper. You can also add other vegetables, such as mushrooms, carrots, or celery. For a creamier chili, you can add a can of coconut milk or a cup of cooked quinoa. If you want to make the chili even more filling, you can add cooked ground beef or turkey.
Nutrition: Per Serving
This easy veggie chili recipe yields 8 servings. Each serving contains:
- Calories: 226
- Fat: 5g
- Carbohydrates: 34g
- Protein: 12g
- Fiber: 8g
Recipe Tips
This easy veggie chili recipe can easily be frozen for up to 3 months. To freeze the chili, let it cool completely and then transfer it to an airtight container. When you're ready to eat it, let it thaw overnight in the refrigerator and then warm it up in a pot on the stove.
If you want to make this chili a little bit spicier, you can add a can of diced jalapenos or a tablespoon of hot sauce. You can also add a teaspoon of sugar to balance out the flavors. If you don't like the texture of the vegetables, you can purée them in a blender or food processor before adding them to the crock pot.
This veggie chili is a great way to add more vegetables to your diet. It also makes for a great meal prep option, as you can make a large batch and freeze it for later. Serve it with a side of cornbread, or top it with a dollop of sour cream and a sprinkle of cheese.
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