Frozen Chicken Breast And Rice Crock Pot Recipes
Description
If you want to make a delicious and nutritious meal that is easy to make and requires minimal effort, then this recipe for frozen chicken breast and rice in a crock pot is the perfect dish for you. This dish is full of flavor and is an easy way to feed a crowd. The combination of the chicken and rice makes it a hearty meal that will fill you up. Plus, if you have any leftovers, they’ll store well in the fridge for another meal later in the week.
Prep Time
This recipe takes just a few minutes to get the ingredients ready, and then you let the crock pot do the rest of the work. You’ll need to thaw the chicken breast, chop up your favorite vegetables, and mix together the seasonings. Then, you’ll just throw everything in the crock pot and let it do its thing.
Cook Time
This recipe cooks for about four hours on low heat, or two hours on high heat, so it’s great for busy days when you don’t have much time to spend in the kitchen. You can also adjust the cooking time to fit your schedule. If you need to leave the house for a few hours, you can set the crock pot on low and it will be ready when you get back.
Ingredients
You will need the following ingredients to make this delicious dish: four boneless, skinless chicken breasts, one cup of long-grain white rice, one can of chicken broth, one cup of chopped vegetables (such as carrots, peas, and celery), one teaspoon of garlic powder, one teaspoon of onion powder, one teaspoon of paprika, one teaspoon of dried oregano, one teaspoon of dried thyme, one teaspoon of black pepper, and one tablespoon of olive oil.
Instructions
First, thaw the chicken breasts in the refrigerator overnight. The next day, combine all of the seasonings in a small bowl and rub the mixture over the chicken breasts. Place the chicken breasts, rice, chicken broth, and vegetables in the crock pot. Drizzle the olive oil over the top and stir all of the ingredients together. Cover the crock pot and cook on low heat for four hours or high heat for two hours. When the chicken is cooked through and the rice is tender, the dish is ready to serve.
Equipment
You will need a crock pot to make this recipe. A six-quart size is ideal, but you can also use a larger size if you’re feeding a crowd. You will also need a cutting board and knife to chop up the vegetables, and a small bowl to mix the seasonings.
Notes
The chicken should be cooked through before serving. To check for doneness, insert a thermometer into the thickest part of the chicken breast and make sure it reads 165 degrees Fahrenheit. If the chicken is not cooked through, continue to cook for an additional 15-30 minutes until it reaches the proper temperature. You can also check for doneness by cutting into the chicken to make sure it is not pink inside.
Nutrition: Per Serving
This recipe makes four servings, and each serving contains approximately 450 calories, 17 grams of fat, 40 grams of carbohydrates, and 33 grams of protein.
Recipe Tips
For some extra flavor, try adding some fresh herbs to the dish. Parsley, rosemary, and thyme all work well with this recipe. You can also add some diced bell peppers or mushrooms to the crock pot if you like. If you’re looking for a healthier version of this dish, try swapping out the white rice for brown rice or quinoa. You can also add some diced sweet potatoes to the crock pot for a bit of extra flavor and nutrition.
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