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Gluten-Free Baked Beans Recipe Crock Pot

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Sweet & Spicy Baked Beans Recipe EatingWell
Sweet & Spicy Baked Beans Recipe EatingWell from www.eatingwell.com

Description

This gluten-free baked beans recipe is a delicious and easy way to enjoy home-cooked goodness. Whether you’re looking for a tasty side dish or a hearty main, this slow-cooked meal is sure to please. It’s made with navy beans, brown sugar, and molasses, and slow-cooked in a crock pot until it’s thick and rich. This delicious vegan-friendly dish is sure to please everyone at the table!

Prep Time

This delicious gluten-free baked beans recipe requires only 10 minutes of prep time before it’s ready to cook in the crock pot. Once everything is prepped and ready to go, the slow-cooking process takes about 8-10 hours, so it’s best to plan ahead and make sure you have plenty of time to enjoy your meal.

Cook Time

This gluten-free baked beans recipe takes 8-10 hours to cook in a crock pot. If you’re pressed for time, you can always use the high-heat setting on the crock pot and reduce the cooking time to 6-8 hours. Keep in mind that the longer the beans are cooked, the richer and thicker the sauce will become.

Ingredients

  • 2 cups navy beans, soaked overnight
  • 1/2 cup brown sugar
  • 1/4 cup molasses
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons butter or vegan margarine
  • 2 cups water

Instructions

1. Soak the navy beans overnight. This helps to reduce the cooking time and make them easier to digest.
2. Drain the soaked navy beans and place them in the crock pot.
3. Add the brown sugar, molasses, salt and pepper and stir to combine.
4. Add the butter or vegan margarine and stir to combine.
5. Add the water and stir to combine.
6. Place the lid on the crock pot and cook on low heat for 8-10 hours.
7. Once done, remove the lid and stir the beans.
8. Serve the beans with your favorite sides.

Equipment

This gluten-free baked beans recipe requires only a few pieces of equipment, including a crock pot, a large pot or bowl to soak the beans, and a stirring spoon.

Notes

This recipe can be easily doubled or halved depending on how many people you’re serving. The cooking time may vary depending on how hot your crock pot is set.

Nutrition: Per Serving

  • Calories: 110
  • Total Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 230mg
  • Carbohydrates: 19g
  • Fiber: 2g
  • Sugars: 5g
  • Protein: 4g

Recipe Tips

If you’re looking for a richer, more flavorful dish, try using a variety of herbs and spices in the recipe. Try adding a teaspoon of cumin, a pinch of smoked paprika, or a sprinkle of thyme. You can also add a quarter cup of diced onion or a quarter cup of diced bell pepper for extra flavor. To make a sweeter version, add an extra tablespoon of brown sugar or a tablespoon of maple syrup. For a spicier version, add a teaspoon of crushed red pepper flakes or a tablespoon of your favorite hot sauce. Finally, if you want a thicker sauce, you can add a tablespoon of cornstarch mixed with a tablespoon of cold water.


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