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Gluten Free Chicken And Rice Crock Pot Recipes

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Simple Crock Pot Chicken Recipes Campbell Reciper My Wife
Simple Crock Pot Chicken Recipes Campbell Reciper My Wife from recipermywife.blogspot.com

Description

Gluten free chicken and rice crock pot recipes are delicious and easy to make dishes that are perfect for busy weeknights. This slow cooked meal combines chicken, rice, and a variety of vegetables for a comforting and healthy dinner that doesn’t require a lot of fuss or preparation. Serve with a side of steamed vegetables or a fresh salad for a complete meal. This is an excellent meal for those who are following a gluten free diet.

Prep Time

This gluten free chicken and rice crock pot recipe requires minimal prep time. All you need to do is chop your vegetables and measure out the ingredients before adding them to the slow cooker. The total prep time for this recipe should take about 10 minutes.

Cook Time

The cooking time for this gluten free chicken and rice crock pot recipe will depend on the type of slow cooker you are using. If you are using a standard slow cooker, you can expect the cooking time to be around 5 to 6 hours. If you are using a programmable slow cooker, the cooking time will be shorter and can be set to cook for a shorter period of time.

Ingredients

This gluten free chicken and rice crock pot recipe calls for the following ingredients:

  • 1 pound boneless, skinless chicken breasts
  • 2 cups uncooked white rice
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 2 cups low-sodium chicken broth
  • 1 cup frozen corn
  • 1/2 cup frozen peas
  • 1/4 cup freshly grated Parmesan cheese
  • Salt and pepper, to taste

Instructions

To make this gluten free chicken and rice crock pot recipe, follow these steps:

  1. Spray the crock pot with non-stick cooking spray.
  2. Add the chicken, rice, onion, bell pepper, garlic, and thyme to the crock pot. Pour the chicken broth over the ingredients and stir to combine.
  3. Cover the crock pot and cook on low for 5-6 hours, or on high for 3-4 hours.
  4. When the chicken is cooked through and the rice is tender, add the corn, peas, and Parmesan cheese. Stir to combine.
  5. Season with salt and pepper, to taste.
  6. Serve hot.

Equipment

To make this gluten free chicken and rice crock pot recipe, you will need the following equipment:

  • Slow cooker
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Notes

This recipe can be easily adjusted to accommodate different ingredients. If you don't have any fresh vegetables on hand, you can substitute with frozen vegetables. You can also add other ingredients such as mushrooms, zucchini, or squash. If you want to make this dish spicier, you can add a teaspoon of chili powder or hot sauce.

Nutrition: Per Serving

This gluten free chicken and rice crock pot recipe yields 4 servings. Each serving contains approximately 300 calories, 10 grams of fat, 28 grams of carbohydrates, and 24 grams of protein.

Recipe Tips

If you want to make this recipe even healthier, you can substitute the white rice with brown rice or quinoa. You can also substitute the chicken with lean ground turkey or lean ground beef. You can also add additional vegetables such as carrots, celery, or green beans. To make this dish even more flavorful, you can add fresh herbs such as cilantro, parsley, or basil.

This gluten free chicken and rice crock pot recipe is a great weeknight meal that is easy to make and doesn’t require a lot of prep work. The slow cooked chicken and rice are combined with vegetables for a comforting and healthy meal that everyone will enjoy. Plus, this dish is perfect for those following a gluten free diet.


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