Ground Turkey And Rice Instant Pot Recipes
Description
Ground turkey and rice is a hearty and delicious dish that can be cooked quickly and easily in your Instant Pot. This is a great meal for weeknight dinners or for meal prepping for the week. Ground turkey is a lean protein that is packed with nutrients and is a great alternative to beef or pork. Rice is a great way to add some carbohydrates to the meal and make it a complete dish. This Instant Pot recipe is simple to make and comes together quickly. You can have a delicious meal on the table in no time.
Prep Time
This Instant Pot recipe for ground turkey and rice will take about 10 minutes of prep time. You will need to gather all of your ingredients and measure them out. You will also need to gather all of your equipment, such as your Instant Pot and any other kitchen tools you may need. This recipe is very versatile, so you can add or substitute ingredients to fit your preferences.
Cook Time
The cook time for this Instant Pot recipe is about 15 minutes. This is a very quick and easy meal to make, so you won't have to spend a lot of time in the kitchen. The Instant Pot does all of the work for you, so you can relax and enjoy the meal.
Ingredients
- 1 pound ground turkey
- 1 cup long grain white rice
- 1 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1/4 cup diced onion
- 1/2 cup diced bell pepper
Instructions
1. Set your Instant Pot to the sauté setting. Add the olive oil, diced onion, and diced bell pepper. Cook for about 5 minutes until the vegetables are softened. Add the ground turkey and cook until it is no longer pink.
2. Add the garlic powder, onion powder, smoked paprika, dried oregano, cumin, salt, and pepper. Stir to combine and cook for an additional minute.
3. Add the chicken broth and the rice. Stir to combine.
4. Place the lid on the Instant Pot and set the valve to “sealing”. Set the Instant Pot to the “manual” setting and set the timer for 10 minutes.
5. When the timer is done, let the pressure release naturally for 10 minutes and then quick release.
6. When the pressure has been released, remove the lid and fluff the rice with a fork. Serve the dish and enjoy!
Equipment
- Instant Pot
- Measuring cups and spoons
- Wooden spoon
- Knife
- Cutting board
Notes
You can use brown rice in this recipe if you prefer. You may need to adjust the cook time if you use brown rice. You can also add other vegetables to this dish, such as peas, carrots, or corn. You can also add more spices or herbs to the dish if you like. This dish is also great topped with some fresh herbs, such as parsley or cilantro.
Nutrition: Per Serving
- Calories: 350
- Fat: 12g
- Carbohydrates: 37g
- Protein: 22g
- Fiber: 2g
Recipe Tips
This ground turkey and rice dish is a great way to get a nutritious and filling meal on the table quickly. You can also use this dish to meal prep for the week. Simply divide the dish into individual servings and store in the refrigerator or freezer. You can also add a side salad or some steamed vegetables to the meal to make it even more nutritious. This is a great dish to make when you are short on time, but still want a healthy and delicious meal.
Post a Comment for "Ground Turkey And Rice Instant Pot Recipes"