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Healthy Chicken And Rice Instant Pot Recipe

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Creamiest Instant Pot Chicken and Rice Eating Instantly
Creamiest Instant Pot Chicken and Rice Eating Instantly from eatinginstantly.com

Description

This delicious, healthy chicken and rice dish is perfect for those busy weeknights when you need a quick, nutritious meal. It’s made with wholesome ingredients like brown rice, chicken, and vegetables, and it can be cooked up in your Instant Pot in no time. This comforting dish is great for the whole family and can be easily customized with your favorite ingredients.

Prep Time

This recipe requires only 15 minutes of prep time. You will need to chop up the vegetables and measure out the other ingredients, but that’s about it.

Cook Time

This dish cooks up in your Instant Pot in just 15 minutes. Once the Instant Pot is done, you just need to add the vegetables and let everything cook together for a few minutes.

Ingredients

For this recipe, you will need the following ingredients:

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 pound boneless, skinless chicken breasts, cut into cubes
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon chili powder
  • 1 cup long-grain brown rice
  • 1 cup low-sodium chicken broth
  • 1 cup frozen vegetables, such as peas, corn, and carrots
  • Salt and pepper, to taste

Instructions

To make this recipe, start by setting your Instant Pot to the “saute” setting. Add the olive oil, onion, and garlic. Cook for about 3 minutes until the onion is softened. Then add the chicken, smoked paprika, cumin, oregano, and chili powder. Cook for another 3 minutes, stirring occasionally. Add the rice, chicken broth, and 1 teaspoon of salt. Give everything a stir and make sure the ingredients are combined. Secure the lid and set the Instant Pot to “high pressure” for 15 minutes.

When the cooking time is over, do a quick release of the pressure. Remove the lid and add the frozen vegetables. Stir everything together and let it cook for another 3 minutes. Give the dish a taste and adjust the seasoning as needed. Serve hot with your favorite toppings.

Equipment

For this recipe, you will need an Instant Pot. You will also need a cutting board and knife to chop the vegetables. A large spoon will also be useful for stirring the ingredients.

Notes

If you don’t have an Instant Pot, you can make this recipe in a slow cooker. Just cook it on low for 4-5 hours or on high for 2-3 hours. You can also make this recipe in a large skillet. Just cook the chicken and vegetables in the skillet for about 8 minutes before adding the rice and broth.

Nutrition: Per Serving

This dish is low in calories and fat, and high in protein and fiber. One serving contains approximately:

  • Calories: 350
  • Fat: 8g
  • Carbs: 34g
  • Protein: 32g
  • Fiber: 4g

Recipe Tips

For additional flavor, add some freshly chopped herbs like parsley or cilantro. You can also top the dish with shredded cheese or a dollop of Greek yogurt. If you prefer a spicier dish, add some diced jalapenos or a few dashes of hot sauce. This dish can also be made ahead of time and reheated when needed.


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