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Healthy Chili Instant Pot Recipe

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1Pot Red Lentil Chili Minimalist Baker Recipes
1Pot Red Lentil Chili Minimalist Baker Recipes from minimalistbaker.com

Description

Do you have a craving for a delicious chili but don't have time to simmer for hours? This Healthy Chili Instant Pot Recipe is the answer. It is a hearty, healthy, and delicious chili that can be ready in under an hour. This vegan-friendly chili is full of protein, fiber, and flavor. It is perfect for a quick and healthy meal anytime. You will love this chili.

Prep Time

It takes about 10 minutes to get this chili prepped and ready for the pressure cooker. All you have to do is add the ingredients to the Instant Pot and set the timer. This chili is so easy to make and you don't have to worry about babysitting it while it cooks.

Cook Time

Once the ingredients are added to the Instant Pot, it only takes about 30 minutes for it to cook. That's it! In under an hour, you will have a delicious and healthy chili.

Ingredients

  • 1 Tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 cup vegetable broth
  • 2 cups cooked quinoa

Instructions

1. Turn on the Instant Pot to the sauté setting. Heat the olive oil and add the onion, garlic, and bell pepper. Sauté for 3-4 minutes until the vegetables are soft.

2. Add the chili powder, cumin, smoked paprika, oregano, sea salt, and black pepper. Stir to combine.

3. Add the diced tomatoes, black beans, kidney beans, vegetable broth, and quinoa. Stir to combine.

4. Secure the lid and turn the valve to the sealing position. Set the Instant Pot to high pressure for 10 minutes.

5. Once the chili is done cooking, quick-release the pressure. Stir the chili and serve.

Equipment

  • Instant Pot
  • Measuring cups and spoons
  • Wooden spoon or spatula

Notes

This recipe is for a 6-quart Instant Pot. If you have a different size, the cook time may need to be adjusted. This chili can also be made in a slow cooker. To do so, cook on low for 6-8 hours or on high for 3-4 hours.

Nutrition: Per Serving

  • Calories: 218 kcal
  • Carbohydrates: 33g
  • Protein: 12g
  • Fat: 4.5g
  • Sodium: 488mg
  • Fiber: 9.7g

Recipe Tips

This chili is delicious as is, but you can also add any of your favorite toppings. Try adding diced avocado, chopped cilantro, shredded cheese, or sour cream. You can also serve it over rice or quinoa. This chili also freezes well, so it is great to make ahead of time and freeze for later.


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