Pin on Food from www.pinterest.com Crock pots are an incredibly versatile kitchen tool that can help you make delicious, hearty meals with minimal effort. But it can be difficult to find healthy crock pot recipes that appeal to your little ones. That’s why we’ve put together this collection of healthy crock pot recipes that are sure to please the whole family.
Taco Soup
Description
This taco soup is a hearty, flavorful meal that the whole family will love. It’s packed with vegetables, spices, and lean ground beef, and is easy to prepare and cook in the crock pot. It’s the perfect meal for busy weeknights!
Prep Time
15 minutes
Cook Time
4 hours
Ingredients
• 1 pound lean ground beef • 1 onion, diced • 1 bell pepper, diced • 2 cloves garlic, minced • 2 cans diced tomatoes • 1 can black beans, rinsed and drained • 1 can corn, drained • 2 tablespoons chili powder • 1 tablespoon cumin • 2 teaspoons oregano • 2 teaspoons paprika • 1 teaspoon salt • 1 teaspoon pepper
Instructions
1. In a large skillet, brown the ground beef over medium-high heat until cooked through. 2. Drain the excess fat and transfer the beef to a crock pot. 3. Add the onion, bell pepper, garlic, tomatoes, black beans, and corn to the crock pot. 4. Add the chili powder, cumin, oregano, paprika, salt, and pepper. 5. Stir to combine and cook on low for 4 hours. 6. Serve with your favorite toppings.
Equipment
• Large skillet • Crock pot
Notes
• You can substitute ground turkey for the ground beef if desired. • Feel free to add additional vegetables or spices to customize the soup to your taste.
• Serve the soup with shredded cheese, sour cream, and diced avocado for a delicious and nutritious meal. • For a vegan version, omit the ground beef and replace it with additional beans and vegetables. • Use low-sodium canned tomatoes and beans to reduce the sodium content of the soup. • Use organic, grass-fed beef for an even healthier meal. • Make a double batch and freeze the leftovers for easy lunches and dinners.
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