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Instant Pot Fish Curry Recipe

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Simple & Easy Recipe Tips North and South Recipes India ALLEPPEY FISH CURRY
Simple & Easy Recipe Tips North and South Recipes India ALLEPPEY FISH CURRY from simple-recipesindia.blogspot.com

Description

This Instant Pot Fish Curry Recipe is a quick, easy and delicious meal that is perfect for busy weeknights. It’s a flavorful dish that is packed with protein and healthy fats. The Instant Pot makes it even easier to make this dish, since it cooks in a fraction of the time it takes to make a traditional curry. This recipe is sure to be a hit with your family and friends!

Prep Time

This Instant Pot Fish Curry Recipe takes about 15 minutes to prepare. You will need to chop the vegetables and fish, measure out the spices and sauces, and assemble the ingredients in the Instant Pot.

Cook Time

This Instant Pot Fish Curry Recipe takes about 10 minutes to cook in the Instant Pot. You will need to set the timer for 10 minutes and let the Instant Pot do the rest.

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1 teaspoon smoked paprika
  • 1 (14.5-ounce) can diced tomatoes
  • 1 (14.5-ounce) can coconut milk
  • 1 pound fresh or frozen fish, such as cod, salmon, or halibut, cut into 1-inch cubes
  • 1/2 cup fresh cilantro, chopped
  • Salt and freshly ground black pepper, to taste
  • Cooked rice, for serving

Instructions

1. Turn on the Instant Pot and select the Sauté setting. Add the olive oil and heat until shimmering. Add the onion, bell pepper, and garlic and cook until softened, about 5 minutes. Add the ginger, cumin, coriander, turmeric, and smoked paprika and cook until fragrant, about 1 minute.

2. Add the diced tomatoes and coconut milk and stir to combine. Add the fish and stir to combine. Close the lid of the Instant Pot and set to Manual High Pressure for 10 minutes. When the timer is done, quick release the pressure and open the lid. Stir in the cilantro, season with salt and pepper to taste, and serve over cooked rice.

Equipment

  • Instant Pot
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Spatula

Notes

If you are using frozen fish, there is no need to thaw it ahead of time. Just add it to the Instant Pot and cook as directed. You can also use any type of fish you prefer, such as salmon, cod, or halibut.

Nutrition: Per Serving

  • Calories: 467
  • Fat: 27g
  • Carbohydrates: 20g
  • Protein: 33g

Recipe Tips

This Instant Pot Fish Curry Recipe is a great way to use up any leftover vegetables you have in your fridge. You can also add other vegetables, such as zucchini, cauliflower, or spinach, if desired. To make this dish even healthier, you can use low-fat coconut milk instead of full-fat coconut milk. Serve this dish with cooked rice or quinoa for a complete meal.

This Instant Pot Fish Curry Recipe is sure to become a weeknight favorite. It’s a delicious and nutritious meal that comes together quickly and easily with the help of the Instant Pot. Give this recipe a try and let us know what you think!


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