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Instant Pot Ground Turkey Chili Recipe

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Healthy Instant Pot Turkey Chili Recipe Evolving Table Recipe Chili recipe turkey, Healthy
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Description

This Instant Pot Ground Turkey Chili recipe is a delicious and hearty meal that is great for all occasions. It is perfect for game day, family gatherings, or just a quick weeknight dinner. This chili is made with ground turkey, diced tomatoes, black beans, and a variety of spices. It is sure to be a crowd pleaser and is sure to become a go-to recipe in your home.

Prep Time

This Instant Pot Ground Turkey Chili recipe is incredibly easy to make and requires minimal prep time. All you need to do is to gather all the ingredients, and prepare the ingredients before adding them to the Instant Pot. This should only take about 10 minutes or less.

Cook Time

This Instant Pot Ground Turkey Chili recipe has a cook time of about 20 minutes. This includes the time it takes to build pressure, cook the chili, and then release the pressure. Once the cook time is complete, you can either let the chili sit in the Instant Pot to continue to thicken and develop flavor, or you can move it to the slow cooker to keep it warm and ready to serve.

Ingredients

  • 1 lb ground turkey
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 jalapeno, diced
  • 2 cans (15 oz each) black beans, drained and rinsed
  • 2 cans (14.5 oz each) diced tomatoes
  • 1 cup chicken stock
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

1. Set the Instant Pot to the sauté setting. When the pot is hot, add the olive oil. Add the ground turkey, bell peppers, onion, garlic, and jalapeno. Cook until the turkey is browned, about 5 minutes.

2. Add the black beans, diced tomatoes, chicken stock, chili powder, cumin, oregano, cayenne pepper, salt, and pepper. Stir to combine.

3. Secure the lid on the Instant Pot and set it to the Manual setting. Set the timer to 20 minutes. When the timer is finished, allow the pressure to release naturally for 10 minutes and then quick release any remaining pressure.

4. When the pressure has been released, open the lid and stir the chili. Taste and adjust the seasoning if needed. Serve with your favorite toppings. Enjoy!

Equipment

  • Instant Pot
  • Cutting board
  • Knife
  • Wooden spoon

Notes

This Instant Pot Ground Turkey Chili recipe is very versatile. You can adjust the seasoning to your taste or add additional vegetables to the chili. You can also use ground beef or ground chicken instead of ground turkey. If you like your chili to be spicier, you can add more jalapenos or cayenne pepper.

Nutrition: Per Serving

Calories: 328 kcal | Carbohydrates: 22 g | Protein: 32 g | Fat: 12 g | Saturated Fat: 3 g | Cholesterol: 71 mg | Sodium: 964 mg | Potassium: 778 mg | Fiber: 6 g | Sugar: 5 g | Vitamin A: 886 IU | Vitamin C: 47 mg | Calcium: 72 mg | Iron: 4 mg

Recipe Tips

  • This chili can be made ahead of time and stored in the refrigerator for up to 3 days. You can also freeze it for up to 3 months.
  • This chili can also be made in the slow cooker. Simply add all the ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
  • This is a great recipe for meal prep. Make a big batch and store in individual containers to enjoy all week.
  • This chili is great served with diced avocado, sour cream, shredded cheese, diced onions, and cilantro.

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