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Easy Keto Instant Pot Recipes Chicken

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40 Easy Keto Instant Pot Recipes PureWow
40 Easy Keto Instant Pot Recipes PureWow from www.purewow.com

Description

If you’re looking for an easy, delicious chicken dish with a low-carb twist, you’ve come to the right place. Our Easy Keto Instant Pot Recipes Chicken is a great way to get your protein without the added carbohydrate. It’s also a great way to make a quick and easy meal for the whole family. This recipe is perfect for weeknight dinners or for a quick and easy lunch on the go.

Prep Time

This Keto chicken dish is a no-fuss meal that can be prepared in just 10 minutes. All you’ll need are a few ingredients and a few minutes to get this delicious dish ready to go.

Cook Time

This Keto chicken dish takes only 15 minutes to cook in the Instant Pot. It’s a quick and easy way to get a delicious meal on the table in no time.

Ingredients

For this Keto chicken dish, you’ll need:

  • 2 pounds boneless, skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 tablespoon garlic powder
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 cup chicken broth
  • 2 tablespoons butter
  • 1/4 cup cream cheese
  • 2 tablespoons Italian seasoning
  • 1/4 cup Parmesan cheese

Instructions

To make this Keto chicken dish:

  1. In a large bowl, combine the chicken thighs, olive oil, garlic powder, sea salt and black pepper. Mix together until the chicken is evenly coated.
  2. Add the chicken broth to the Instant Pot and turn it on to “Manual” mode. Place the chicken in the pot and cook for 10 minutes.
  3. Once the chicken is cooked, remove it from the Instant Pot and set aside. Turn off the Instant Pot and add the butter, cream cheese and Italian seasoning to the pot.
  4. Turn the Instant Pot back on to “Manual” mode and cook for an additional 5 minutes.
  5. Once the 5 minutes is up, turn off the Instant Pot and add the Parmesan cheese. Stir until the cheese is melted.
  6. Serve the Keto chicken with the sauce over the top.

Equipment

For this Keto chicken dish, you’ll need an Instant Pot, a large bowl and a spoon or spatula.

Notes

This Keto chicken dish is a great way to get your protein and keep your carbs low. The Parmesan cheese adds a delicious flavor and helps to thicken the sauce. If you’d like to add more vegetables to the dish, you can add some diced bell peppers, mushrooms or spinach to the pot with the chicken.

Nutrition: Per Serving

This Keto chicken dish has 4 servings. Each serving has:

  • Calories: 374
  • Protein: 34g
  • Carbohydrates: 2g
  • Fat: 26g

Recipe Tips

For an even more flavorful Keto chicken dish, try adding some diced tomatoes, bacon or mushrooms to the Instant Pot when cooking. You can also try adding a teaspoon of your favorite herbs or spices for an extra flavor boost. This dish is also great served over cauliflower rice or zucchini noodles for a low-carb option.

This Keto chicken dish is a great way to get your protein and keep your carbs low. It’s a quick and easy meal that’s perfect for weeknight dinners or for a quick and easy lunch on the go. You’ll love the delicious flavors and the ease of preparation. Enjoy!


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