Fresh And Healthy Instant Pot Recipes
Do you want to make healthy and delicious meals quickly and easily? If so, an Instant Pot is the perfect kitchen tool for you! With the Instant Pot, you can make a variety of fresh and healthy recipes in a fraction of the time it would take to make them on the stove or in the oven. From slow-cooked stews to one-pot meals, there are plenty of creative and delicious Instant Pot recipes to choose from. Here are some of our favorite fresh and healthy Instant Pot recipes.
Instant Pot Ratatouille
Description:
This classic French dish is a perfect example of a fresh and healthy Instant Pot recipe. Ratatouille is a stew-like dish made with an array of vegetables, herbs, and spices, all cooked together in a rich tomato sauce. It's a vegetarian dish that is full of flavor and nutrition.
Prep Time:
10 minutes
Cook Time:
20 minutes
Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 large eggplant, diced
- 2 bell peppers, diced
- 2 zucchinis, diced
- 2 tomatoes, diced
- 2 tablespoons tomato paste
- 1 teaspoon oregano
- 1 teaspoon thyme
- Salt and pepper, to taste
- 2 tablespoons fresh parsley, chopped
Instructions:
1. Set the Instant Pot to sauté mode and heat the olive oil.
2. Add the onion and garlic and sauté for a few minutes until softened.
3. Add the eggplant, bell peppers, zucchini, tomatoes, tomato paste, oregano, thyme, salt, and pepper.
4. Stir to combine and cook for a few minutes.
5. Close the lid and seal the vent. Set the Instant Pot to manual mode and cook for 10 minutes.
6. Allow the pressure to release naturally.
7. Open the lid and stir in the parsley.
8. Serve warm.
Equipment:
- Instant Pot
- Wooden spoon
Notes:
This dish can be served over cooked rice, quinoa, or pasta. It can also be served as a side dish.
Nutrition: Per Serving
Calories: 172
Fat: 5g
Carbohydrates: 28g
Protein: 5g
Recipe Tips:
- For a heartier version of this dish, try adding cooked lentils or chickpeas.
- For a spicy version of this dish, try adding some red pepper flakes or cayenne pepper.
- If you don’t have an Instant Pot, you can make this dish on the stovetop. Just simmer the vegetables in the tomato sauce until they are tender.
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
- This dish can also be frozen for up to 3 months.
- For a vegan version of this dish, omit the butter and use vegetable broth instead of chicken broth.
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