Healthy Crock Pot Stew Recipes
Description
Crock Pot Stew is a delicious and healthy way to enjoy a hearty meal. This stew is made with a variety of vegetables, lean meats, and spices, all cooked together in a slow cooker. The ingredients can be tailored to your individual tastes, making it a great way to eat healthy and still enjoy a delicious meal. The result is a delicious and nutritious stew that is sure to please. Whether you are looking for an easy dinner or a tasty lunch, this crock pot stew recipe is sure to be a hit.
Prep Time
This crock pot stew recipe takes approximately 10 minutes to prepare. All the ingredients can be prepped and ready to go before you start cooking. This makes it easy to get dinner on the table quickly and without too much fuss. The vegetables can be chopped while the meat is browning, so the meal can be ready in no time.
Cook Time
This crock pot stew recipe takes approximately 6-8 hours to cook. The slow cooking time allows all of the flavors to meld together, giving this stew its amazing flavor. The longer the stew cooks, the more tender and flavorful it will become. This makes it a great meal to make ahead of time and enjoy later.
Ingredients
For this crock pot stew recipe, you will need: 2 pounds of lean ground beef, 1 onion, 3 cloves of garlic, 2 carrots, 2 celery stalks, 2 potatoes, 2 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, 2 teaspoons of paprika, 1 teaspoon of salt, and 2 tablespoons of tomato paste. Optional ingredients include: mushrooms, peppers, and other vegetables of your choice.
Instructions
1. Begin by browning the ground beef in a large skillet over medium high heat. Once the ground beef is cooked through, transfer it to the slow cooker.
2. Chop the onion and garlic and add them to the slow cooker. Then, chop the carrots, celery, and potatoes and add them to the slow cooker as well.
3. Drizzle the olive oil over the vegetables in the slow cooker. Add the oregano, thyme, paprika, and salt and stir to combine.
4. Add the tomato paste and stir to combine. Add 2 cups of water and stir to combine.
5. Cover the slow cooker and cook on low for 6-8 hours.
6. Serve over cooked rice or mashed potatoes.
Equipment
To make this crock pot stew recipe, you will need: a large skillet, a slow cooker, and a wooden spoon.
Notes
If you don't have a slow cooker, you can also make this recipe in a Dutch oven. Just follow the same instructions, but instead of cooking on low for 6-8 hours, cook on the stovetop over medium-low heat for 1-2 hours.
Nutrition: Per Serving
This crock pot stew recipe makes 6 servings. Each serving is approximately 300 calories and contains: 18g of protein, 26g of carbohydrates, 11g of fat, and 6g of fiber.
Recipe Tips
For added flavor, try adding a few tablespoons of Worcestershire sauce or soy sauce to the stew. You can also add other vegetables of your choice, such as mushrooms, peppers, or squash. If you prefer a thicker stew, try adding a tablespoon of cornstarch dissolved in 2 tablespoons of cold water to the stew during the last hour of cooking. Finally, you can add some fresh herbs such as parsley or cilantro for a flavorful garnish.
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