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Flank Steak In Instant Pot Recipe

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√ Large Beef Flank Steak Instantpot Recipe Instant Pot Mongolian Beef With Budget Friendly
√ Large Beef Flank Steak Instantpot Recipe Instant Pot Mongolian Beef With Budget Friendly from nemseinemli1.blogspot.com

Description

Flank steak is a flavorful, tender cut of beef that is perfect for grilling, pan-searing, broiling, or cooking in the Instant Pot. When cooked properly, flank steak has a juicy, melt-in-your-mouth texture that will make your taste buds sing. This flank steak in Instant Pot recipe is easy to make and results in a delicious dinner. The combination of garlic, soy sauce, and Worcestershire sauce give the steak a delicious, umami-rich flavor. Serve with your favorite side dishes for a complete meal.

Prep Time

This recipe takes 10 minutes to prepare, and the Instant Pot will take about 25 minutes to cook the steak. Make sure to allow for time for the Instant Pot to come to pressure before beginning to cook.

Cook Time

25 minutes

Ingredients

  • 2 pounds flank steak
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 cup beef broth

Instructions

  1. Pat the flank steak dry with paper towels and season with salt and black pepper on both sides.
  2. Turn the Instant Pot to the "Sauté" setting. Add the olive oil and once hot, add the garlic and sauté for 1 minute.
  3. Add the flank steak to the Instant Pot and brown on both sides, about 2 minutes per side.
  4. Add the soy sauce, Worcestershire sauce, black pepper, oregano, thyme, and beef broth.
  5. Secure the lid on the Instant Pot and turn the valve to "Sealing" mode.
  6. Set the Instant Pot to "Manual" mode and cook for 20 minutes.
  7. When the cooking time is complete, allow the pressure to release naturally for 10 minutes before carefully turning the valve to "Venting" and releasing any remaining pressure.
  8. Carefully open the lid of the Instant Pot and transfer the steak to a cutting board and let it rest for at least 10 minutes before slicing.
  9. Slice the steak against the grain into thin strips and serve.

Equipment

  • Instant Pot
  • Cutting board
  • Sharp knife

Notes

You can also cook the steak in a conventional pressure cooker. Follow the same instructions, but reduce the cooking time to 15 minutes. The steak will be more tender if cooked in the Instant Pot.

Nutrition: Per Serving

  • Calories: 253
  • Fat: 10g
  • Carbohydrates: 4g
  • Protein: 33g

Recipe Tips

  • For extra flavor, marinate the steak for at least 30 minutes before cooking.
  • To add more flavor and reduce the cook time, add 1 tablespoon of tomato paste to the Instant Pot.
  • To ensure that the steak is cooked to the proper internal temperature, use an instant-read thermometer.
  • Make sure to let the steak rest after cooking so that the juices can redistribute throughout the steak.
  • For a simple side dish, serve the steak with a side of steamed or roasted vegetables.
  • Leftover steak can be stored in an airtight container in the refrigerator for up to 3 days.

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